Apps for Coping

There are many apps available to support different areas of emotional well-being. Apps cannot replace therapy, but they can provide some self-help or be a companion to therapy. Everyone may be drawn to different apps depending on their needs and preferences, so check out some options below!

COVID Coach
"The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic."

Positive Thinking

Happify: for Stress & Worry
"Happify’s science-based activities and games can help you overcome negative thoughts, stress, and life’s challenges."

Think Up: Positive Affirmations
"What stops you from achieving goals or becoming who you want to be? Build your own self improvement program to develop the mindset and motivation you need to succeed, using personal affirmations in the most effective way."

Anxiety/Depression Support

Self Help for Anxiety Management (SAM)
"SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety."

CBT (Cognitive Behavioral Therapy) Thought Record Diary
iPhone/iPad     
Android
"Do you feel stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With this thought diary, when you’re feeling down you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions."

Mind Shift CBT (Cognitive Behavioral Therapy)
"Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety."

MoodTools
"If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery."

Suicide/Self-Harm Prevention & Support
If you are feeling unsafe, please call our crisis line 315-366-2327. These apps can be part of helping you stay safe, but you do not need to cope with these feelings on your own.

Virtual Hope Box
"The Virtual Hope Box (VHB) contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.  Patients and providers can work together to personalize the VHB content on the patient’s own smartphone according to the patient’s specific needs."

notOK
"The notOK App™ is a free app that takes the guesswork out of asking for help when you’re feeling vulnerable. We’ll notify your trusted contacts that they’ve been selected as your support group, so when the time comes and you need to reach out, you’ll just have to open the app and press the large, red notOK™ button."

Calm Harm
"The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe... Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change."

Mindfulness

Headspace
"Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life."

Calm
iPhone/iPad     Android
"Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music."

Ten Percent Happier
iPhone/iPad     Android
"Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it."

Insight Timer
"Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness."

Mindfulness Coach
"The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness, 12 audio-guided mindfulness exercises, a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources."

Relaxation/Sleep

Breathe2Relax
iPhone/iPad     Android
"Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing."

Relax Melodies
iPhone/iPad     
Android
"Relax Melodies offers innovative music and sounds designed to melt your tension... Choose your favorite tracks amongst our rich library of sounds and guided content. Mix them together. Fall asleep to your own perfect soundscape."

DreamEZ
"Dream EZ is based on the principles of imagery rehearsal therapy (IRT). This therapy can help change nightmares into less disturbing dreams so you can get a better night’s sleep."

Pzizz
"Using the latest clinical research (see our website for in-depth details), the app’s patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed."