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The original item was published from 1/3/2018 10:09:00 AM to 2/1/2018 12:00:03 AM.

News Flash

Public Health Department

Posted on: January 3, 2018

[ARCHIVED] Healthy Resolution Tip 1: Get the physical activity you need

Running through snow in boots and snowpants

Pick something you enjoy or plan to do anyway, and add more effort. Take a brisk walk, go dancing, snow shoe, ride a stationary bike, mop the floor, or clean out the garage or barn with vigorous effort. Find out how much activity is needed for all ages at

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